Benefits of Psychotherapy

More satisfying relationships and enhanced self-esteem

Improved ability for self-regulation, which is one's ability to tolerate and understand one's own feelings and thoughts as well as the ability to soothe oneself in times of stress and/or discomfort

The ability to recognize and talk about one's feelings and ask for what one needs; often when people have not learned to talk about what they feel and to seek support from others, they express their feelings through troublesome and self-defeating behavior

Improved performance in school and work; as people develop their ability to manage their feelings and to communicate their feelings and thoughts to others, their ability to concentrate and focus on tasks is improved